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Surviving Cold and Flu Season

Coworkers cough, children sniffle, strangers sneeze or your whole body aches. 'Tis the season for influenza ("the flu") and colds. You've heard about drinking plenty of fluids and getting lots of rest. Learn more about how to strengthen your defenses and take care of yourself and your loved ones when threatened by flu and cold viruses.

Keep Free From the Flu
Overtaken by sudden fever, chills, body aches, muscle pain, headache and fatigue? You may have influenza, or the flu. The flu virus infects the respiratory system, including your nose, throat, bronchial tubes and sometimes the lungs. Learn more about what to do if the flu strikes.

Common Care for the Common Cold

Sneezing, sore throat or runny nose: The common cold is a viral infection of the upper respiratory tract that may be spread through the air or by contact with contaminated objects. Find out what you can do to prevent -- or survive -- a cold.

 
The Art of Hand-Washing
Riding the bus, handling money, blowing your nose or shaking hands: It's easy to pick up cold and flu viruses and transfer them to the eyes, nose or mouth where they can enter your body. Washing your hands frequently with soap and warm water for at least 20 seconds -- about the time it takes to sing a round of "Happy Birthday" -- can keep cold and flu viruses at the doorstep. Learn more about the art of hand-washing.