September 7, 2005
  Live Healthy
Get the answers and advice you need to manage your health.

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Moving toward a Healthy Weight

Learn how to achieve a natural healthy weight when you balance solid information, good diet, regular physical activity and positive lifestyle changes.

 

Healthy Weight: More Than a Number

Your weight is one indicator of overall health. Learn how to create and maintain a workable plan to manage food, exercise and attitude.  

 

New Food Guidelines

If all of the conflicting low-carb and low-fat diets have you confused, check out the latest official 2005 dietary guidelines.

 

Obese at Any Age?

Habits learned at home can remain with children throughout their life. Learn how to take a stand against obesity for yourself and your children.

 




Wishing you good health,
The Mylifepath.com Team


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The information in this newsletter is not intended to be a substitute for professional medical advice. Please consult your healthcare provider with any concerns you may have. Blue Shield is not responsible for and does not endorse any information, resources or services in this newsletter. If you have questions about whether a particular service is covered under your Blue Shield health plan, please refer to your Evidence of Coverage/Certificate of Insurance or call the member services number on your Blue Shield ID card.

  

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