May 11, 2005
  What Concerns You?
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Did You Know?
Finding 30 minutes a day for exercise can be a challenge. But even people with the busiest schedules can find room for fitness. The key is to make it as convenient as possible for your lifestyle.
 
Creating a Healthy Balance
Not enough time in the day to get everything done? Learn simple strategies to keep your mind and body fulfilled and stress-free.

Features

Manage Workplace Stress
Longer work days and information overload getting to you? Get tips on alleviating one of the most common sources of stress -- work.

Think Positively
Negative thinking doesn't help your stress level. Reframe your mental messages with a better outlook. 

Fatigue: When to Rest, When to Worry
Fatigue can be a normal part of life. But sudden or persistent fatigue may mean it's time for you to consult your doctor.

Wishing you good health,
The Mylifepath.com Team


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The information in this newsletter is not intended to be a substitute for professional medical advice. Please consult your healthcare provider with any concerns you may have. Blue Shield is not responsible for and does not endorse any information, resources or services in this newsletter. If you have questions about whether a particular service is covered under your Blue Shield health plan, please refer to your Evidence of Coverage/Certificate of Insurance or call the member services number on your Blue Shield ID card.

  
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