| April 27, 2005 |
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| What Concerns
You? Click on your lifestyle interest below to find the health and wellness information that means something to you.  women's
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aid If you're an AOL member, click here to search. Did You Know?Strength training guidelines advise
against working the same muscle group on consecutive days. For example, if
you work your biceps on Monday, wait until Wednesday to work them again.
This gives the muscle group time to adapt and develop.  |
Features Yoga: Move Your Way to
Relaxation Looking for flexibility, relaxation or
stress relief? Yoga's series of postures and breathing exercises can
help you destress and tone up. Weight Training for Muscular
Fitness Using weight machines and free weights gives
you toned muscles and an improved physique. Create a weight training
program that you can stick to. Overcoming Barriers to
Fitness Don't let time, boredom or
self-confidence stand in your way of a stronger body. Get tips for
overcoming common barriers to getting fit. Wishing you good health, The Mylifepath.com Team The information in this newsletter is not intended to be a substitute for professional medical advice. Please consult your healthcare provider with any concerns you may have. Blue Shield is not responsible for and does not endorse any information, resources or services in this newsletter. If you have questions about whether a particular service is covered under your Blue Shield health plan, please refer to your Evidence of Coverage/Certificate of Insurance or call the member services number on your Blue Shield ID card.  |
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