March 16, 2005
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Did You Know?
Eggs contain cholesterol. Research suggests that dietary cholesterol has little effect on blood cholesterol in some people. But in other people, it has a big effect. If you have high blood pressure or a family history of cardiovascular disease, it makes sense to limit eggs in your diet.
 
Lower Your Cholesterol
High cholesterol causes up to half of all deaths each year from heart disease, the nation's No. 1 killer. Get advice on lowering your cholesterol.

Features

Preventing Heart Disease
Following a heart-healthy lifestyle doesn't have to be complicated. Find ways to incorporate healthy habits into your lifestyle. 

Is Your Cholesterol Too High?
High cholesterol is a major risk factor for heart disease. Learn how cholesterol-lowering drugs may help.

Walking for Fitness
Walking may be a low-impact exercise, but it can help you trim your waistline, boost your spirits and improve your health.

In the News

Late Exercise Still Cuts Heart Risks
Adopting a regular exercise routine for the first time late in life reduces the development of risk factors for heart disease and diabetes.

Big Kids Become Obese Adults
Children and young teens who are not overweight but in the higher range of normal weight are much more likely than lean kids to become obese adults.

Blood Pressure Levels Affect Brain
New research indicates that both high and low blood pressures can have a detrimental effect on thinking ability and cognitive function.

Wishing you good health,
The Mylifepath.com Team


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The information in this newsletter is not intended to be a substitute for professional medical advice. Please consult your healthcare provider with any concerns you may have. Blue Shield is not responsible for and does not endorse any information, resources or services in this newsletter. If you have questions about whether a particular service is covered under your Blue Shield health plan, please refer to your Evidence of Coverage/Certificate of Insurance or call the member services number on your Blue Shield ID card.

  
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