| March 2, 2005 |
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| What Concerns
You? Click on your lifestyle interest below to find the health and wellness information that means something to you.  women's
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tools If you're an AOL member, click here to search. Did You Know?Beets are a good source of iron--a critical component for making hemoglobin in red blood cells. One cup of beets contains 10% of the recommended daily allowance of iron. Beets are also a good source of folate, which is also involved in the production of red blood cells.  |
Features Put Breakfast Back into Your
Morning A healthy breakfast refuels your body and
jump-starts your day. Select healthy options that fit your taste and
lifestyle. Healthy Ingredient
Substitutions What healthy exchanges can you make
without affecting the taste or texture of your food? Try these suggestions
for healthier meals and snacks. Carbs: Cut through the
Confusion Low-carb options are everywhere,
but do they fit into a healthy diet? And can a low-carbohydrate
diet help you lose weight safely and permanently? In the News Eating Breakfast May Do a Heart
Good Researchers found that when healthy women skipped
their morning meal, they raised their cholesterol levels. Life Expectancy Hits Record
High Average life expectancy in the United States rose
to a record 77.6 years in 2003, according to the Centers for Disease
Control and Prevention. More Exercise May Not Always Be the
Answer Getting more exercise may be key to staying
healthy, but its effect on body fat may depend on whether the exerciser is
male or female. Wishing you good health, The Mylifepath.com Team The information in this newsletter is not intended to be a substitute for professional medical advice. Please consult your healthcare provider with any concerns you may have. Blue Shield is not responsible for and does not endorse any information, resources or services in this newsletter. If you have questions about whether a particular service is covered under your Blue Shield health plan, please refer to your Evidence of Coverage/Certificate of Insurance or call the member services number on your Blue Shield ID card.  |
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